I’ve been using the dhama cool-band for 30 days now and I’ve had significant performance increases. I have been able to recover quicker between workouts, which have made it possible to increase my training volume. It goes without saying that recovery aids in not only training volume increases but also reduced soreness and fatigue, making me want to hit the gym more frequently. I’ve tried many supplements but I would say without a doubt the dhama has given me the best results in terms of recovery and prolonged training sessions.