Jeff Evans

Getting lean and mean! I can’t remember the last time I have done some heavy snatches like that. The last two months I have been focusing on more DBall, Yoke, Deadlift, GHD Situps, and T2B to strengthen my core. Down 17 lbs and still banging 305# out! Been working out 18 days straight with no burn out. And this was after the other stuff I just posted 10 min rest between each part. “ . “About to hit this 4 mile TT…had to bring out the secret weapons. I’ll have more info soon on this. Been testing it for a while before I posted anything.