All I can say is wow! I can’t imagine a workout without it. I have been using my dhamaSPORT band for several months now and I couldn’t be more pleased with my results. Rather I use it for a post-workout recovery or even during my daily workouts. My workouts will never be the same without my dhamaSPORT band. It’s now a lifestyle of mine. Thank you dhamaUSA for this amazing product.